My sister shared some information from a pamplet she received in the mail listing suggested foods that help the body fight illness. I thought it would be beneficial to others too.
The perfect PH level for humans is 7.36-7.41. When your diet includes higher amounts of fat, sugar, and animal protein your body becomes more acidic unlike when eating alkaline-forming foods.
Top 12 Alkaline-Forming Foods
wheatgrass
parsley
kelp
watercress
avocados
celery
watermelon
papaya
pears
black mission figs
lemons (although acid, lemons become alkaline in the body)
The 10 Worst Acid Foods and Drinks
bleached white flour
sausage
white cane sugar
soda pop
macaroni
french fries
custard
hamburger beef
black tea
refined cereals
